OPTP The Original McKenzie Lumbar Roll – USA-Made Low Back Lumbar Support for Office Chair & Car Seat Back Support Cushion. The Preferred Lumbar Pillow by Physical Therapists – Standard Density
$27.95 $22.36
$27.95 $22.36
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Product description
The Original McKenzie Lumbar Roll by OPTP
For 35+ years, The Original McKenzie Lumbar Roll supports have helped hundreds of thousands achieve freedom from common low back pain.
The Original McKenzie Lumbar Roll is the top-selling back cushion, and the preferred choice of spine and back pain experts around the world. McKenzie back supports are ideal for any seat that does not provide adequate low back relief. They help ensure proper spine alignment and posture while sitting, assisting with pain relief, and prevention for the lumbar area.


Wicking, Removable Cover
Unique, high-quality fabric made exclusively for OPTP. Features a non-wrinkle, moisture-wicking, 100% polyester removable cover that is easy to wash.

Adjustable Elastic Strap
New and improved durable, 1½” elastic strap is made from a thick, high quality material and can be adjusted to fit most chair backs.

High Quality, Supportive Foam
Made with polyurethane foam, the lumbar roll compresses and closely conforms to the contours of the lumbar area while ensuring long-lasting function.

Simple, Versatile Usage
Lumbar support pillow works well for office and classroom chairs, car, truck, tractor, and airplane seats, or theatre and sports stadium seats.
The video showcases the product in use.The video guides you through product setup.The video compares multiple products.The video shows the product being unpacked. hero-video Merchant Video
The Difference Between Standard and Firm Density
Standard Density
The standard density McKenzie lumbar roll is suitable for most people. It features the highest-quality, longest-lasting supportive foams and is sized to conveniently secure to most chair backs.
Firm Density
The firm density McKenzie lumbar roll is suitable for people who want more support. It features the highest-quality, longest-lasting supportive foams, is firmer than the standard-density lumbar roll and is sized to conveniently secure to most chair backs.
Learn More with Treat Your Own Back
This informative, easy-to-read patient book has helped thousands of back-pain sufferers worldwide.
Author and Lumbar Roll Designer: Robin McKenzie
Renowned physiotherapist who devoted 40 years developing the McKenzie Method and first lumbar roll.
McKenzie Method Products, Books, and More
A revolutionary system that has empowered hundreds of thousands of people to treat their own pain.
1 Treat Your Own Back
2 Who is Robin McKenzie?
3 The McKenzie Method
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Customer Reviews
4.2 out of 5 stars 1,550
4.1 out of 5 stars 1,562
4.3 out of 5 stars 1,334
4.3 out of 5 stars 2,045
4.1 out of 5 stars 5,046
Price
$26.95$26.95
$34.95$34.95
$39.95$39.95
$32.95$32.95
$28.99$28.99
Density
Soft
Firm
Standard
Standard
Soft
Shape
Round
D-Shaped
Beveled Half-Roll
Crescent
Round
Key Feature
Perfect for youth, petite user
Comfortable, yet firm support
Superior quality material
Ideal for elderly or petite
Cervical spine support roll
Key Feature
Good smaller roll option
Unique shape
Great for lower back relief
Great small support option
Promotes side or back sleep
Dimensions
11″ L x 3.75″ D
11″ L x 4.25″ D x 5.5″ H
16″ L x 2″ D x 6″ H
13.5″ L x 2.5″ D x 8″ H
20″ L x 3.5″ D
Standard Density Lumbar Support Pillow: Measures approximately 11” long x 4.75” diameter. Offers moderate support. Also available in Firm Density.
Top-Selling Back Pillow: The top lumbar pillow for back pain relief and lower back support; recommended by back pain professionals, physical therapists and chiropractors around the world.
Versatile and easy to carry: Use as a lumbar support pillow for office chair back support or car back support cushion. Light enough to use as a travel lumbar support.
Back Support: This back support pillow helps provide lumbar (low back) pain relief by ensuring proper spine alignment and posture while sitting.
High-Quality: This lumbar back pillow is made from long-lasting foam with moisture-wicking, 100% polyester removable cover. The 1.5″ elastic strap can be worn around the waist or adjusted as a back pillow for chair backs. Made in the USA.
12 reviews for OPTP The Original McKenzie Lumbar Roll – USA-Made Low Back Lumbar Support for Office Chair & Car Seat Back Support Cushion. The Preferred Lumbar Pillow by Physical Therapists – Standard Density
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$27.95 $22.36

Jirair D. –
Great product
The Original McKenzie Lumbar Roll by OPTP is a game-changer when it comes to providing much-needed support and comfort for your low back while sitting in office chairs or car seats.One of the standout features of this lumbar roll is its ergonomic design. The contoured shape is specifically engineered to fit the natural curve of your lower back, providing optimal support and promoting healthy posture. Whether you’re sitting for extended periods at your desk or on a long road trip, this lumbar roll helps maintain proper alignment and reduces strain on your back.The quality of the materials used in this lumbar roll is exceptional. The foam filling is firm enough to provide substantial support, yet it still remains comfortable for extended use. The cover is made from durable and breathable fabric, ensuring that it withstands daily use and allows for good airflow to prevent sweating or discomfort.Another great advantage is the versatility of the Original McKenzie Lumbar Roll. It comes with an adjustable strap that allows you to secure it to any chair or car seat, ensuring it stays in place throughout the day. The compact size makes it easy to bring along wherever you go, whether it’s to the office, during travel, or even to use on your favorite armchair at home.Using the lumbar roll is effortless. Simply place it in the curve of your lower back, adjust the strap, and you’ll immediately feel the support it provides. The firmness of the roll gently encourages proper posture, which can help alleviate and prevent back pain caused by poor sitting habits.One potential downside is that the lumbar roll may take some time to get used to, especially if you’re not accustomed to sitting with proper lumbar support. However, with consistent use, you’ll find that it greatly improves your sitting experience and helps alleviate any existing back discomfort.Overall, The Original McKenzie Lumbar Roll by OPTP is a highly effective and durable product that offers exceptional low back support. It promotes proper posture, reduces strain on the spine, and provides ample comfort for extended periods of sitting. Whether you’re dealing with chronic back pain or simply want to improve your sitting habits, this lumbar roll is a fantastic investment for anyone in need of reliable and portable low back support.
KK –
Great for postpartum lumbar support!
I got the firm support and it’s perfect! If you’re concerned about it being too firm (in my opinion) it is not too firm. It has just the right amount of squish to be comfy while still being very supportive. I’m 3 months postpartum and work at a desk all day. My PT recommended I roll up a towel for lumbar support to encourage good posture, but I was tired of it not staying put and frankly I wanted more support. I found this and it’s perfect! I just strapped it onto my desk chair and there’s an instant improvement in my posture and comfort!As a mom to a new baby, I’m constantly hunched over in everything I do. So I highly recommend this for good posture!
Kiwi –
Firm Comfortable Support
The McKenzie works well. I attached to the back of a stressless chair that would otherwise be a problem for my back. I need to be in an upright position for my particular back issue (sciatica) and most chairs lean back.The item is well made and offers firm support and easily cleanable when needed.I will probably buy another one for passenger front seat in my car as those seats do not have same lumbar support as the drivers seat and on a trip when I am passenger I think I would benefit.The product is versatile as it’s easily removed & you could also wear it and move from seat to seat as needed.This would also make a great gift for someone with back problems or someone who sits at a computer all day.
Amazon Customer –
Low back support
Came quickly and works well!
Jacob –
Helps alleviate sciatica pain (Update: flimsy and not worth the money)
I have only had this cushion for one day, but the relief that it has given me for my sciatica is immediate and noticeable. I like the firmness and the size, I think that it was definitely worth the money for what it is and I was able to get it quickly when I really needed it which I appreciate. My only complaint is that I actually wish the strap was fully removable, because I find that it gets in the way sometimes, and if I could unclip it when I don’t need it that would be great.Update: I actually took one more star off, because over time this pillow became more of a hassle than anything. At some point it stopped helping with my back pain and actually started to make it worse again. The strap is also virtually useless, I tried strapping it to my desk chair as suggested, and it was constantly shifting, and moving up and down, and the strap is too elastic and not nearly substantial enough to keep the pillow where you need it to be. I think you would have much better luck buying something with a more organic design that actually fits the shape of your back. It was not worth saving the money to buy this product.
Dena Cimini –
Lumber Roll
The lumber rolls are perfect for anyone with lower back pain. The firm ones are good, but if you’re new to the lumber roll, I would start with the standard.
Mudslide Slim –
Good quality
Seems pretty expensive for foam rubber, but it is well-made, the right size for me, and remains firm. I went with the firm density and am using it for lumbar support in a reclining chair. It provides the needed lower back support without being intrusive. Definitely has made a positive difference, Overall, I’m very satisfied with the purchase.
Amazon Customer –
This lumbar support is extremely good for your back. I have placed it in my chair and it does a great job of supporting my lower back .. it is firm as described and would recommend this to anyone who wants a firm lower back support .. since this is imported it is quite pricey but worth it …
tmirza58 –
It’s too soft, I thought it would more firm
Silvério –
Excelente ferramenta de massagem. No início as dores aumentam, mas com o tempo vão desaparecendo. Eu recomendo.
Sajeev –
Good Product and easy to manage
Kindleのお客様 –
柔らかすぎて、全然支えにならない。これならタオルを畳んで当てた方がまだ良い。